BVBC 4074's two locations
(click for address)
Timetable (click to enlarge)
Please note: Our Centenary location will take effect on Monday 4th of March 2019. Until then, all sessions will take place at our Rocks Riverside location.
ATTENTION BUSY PARENTS OF THE CENTENARY SUBURBS.
You're busy with kids, you're busy with work, and fitness is the first thing to be dropped to prioritize everything else.

You need a simple and enjoyable, yet efficient way of implementing fitness into your lifestyle.

We know. Our service was made for YOU.
It seemed impossible for these members, but before being introduced to the right service, it's always going to seem that way.
Click to enlarge these awesome result photos...
Today, you have the option of trying out the service that has helped busy local parents just like yourself, with our One Week Free trial.
We're going to show you that it is possible to drop those kilos you've been holding onto for years, and to finally get back to feeling your best. This One Week Free trial serves as a 'taste-test' of our sessions and an experience in being a part of our community of coaches and members.
The life of a Body Velocity member in 67 seconds...
One Week Free trial
Simply enter your details and click 'Register Now' to gain access to your One Week Free trial. You'll have unlimited access to our 25 weekly sessions and you can start your free week whenever best suits you.

You will also receive information on our full membership options so that you are aware of them, for if you'd like to continue past your free week.
BONUS: Register before the timer below expires and we will send you a complimentary audio recording with 75 minutes of content from our supermarket tour from the 2nd February 2019, to give you a better understanding of what to look out for in nutritional labels, as well as what kind of snacks you should be consuming for weight loss success. This audio recording is normally only available to full BVBC members.
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Do you feel like you're on a never-ending roller coaster of weight gain and weight loss?
We get it.

You've done every kind of diet under the sun and you've either never seen results, or you lost a tonne of weight very quickly, and put it back on just as quickly. 

We get it.

You start this new celebrity diet. 

For breakfast you'll have an almond.

For lunch you'll lick an apple.

And for dinner, you'll yell at a picture of yourself naked.

Okay, it may not be that bad, but it definitely feels that bad.

You stick with it for one or two weeks, and guess what?

You start to notice the jeans getting looser and you get a glimmer of hope... 

"Maybe it's finally working. Maybe I can finally get rid of my weight and keep it off for good."

But before you know it, you've just starved yourself to such extremes that you can't hold on anymore.

You're weak, you're dizzy, you're borderline delusional, and next thing you know, you're in the cookie jar cramming more food into your mouth than you can handle. 

And all you can think is "Here we go again..."

Now you're preparing yourself for another lap around the roller coaster of 'weight loss'.

As soon as you feel you're getting close to your success, you crash again, back into binge eating and forced to start all over.

It's frustrating to say the least. 

What makes it even more frustrating is that you've got a family to look after and a job take care of - leaving very little time for yourself, and even less time to focus on your health and fitness.

Now frustration has turned into desperation. 

You start wondering if you'll ever be able to get back into your favourite jeans. 

Or your favourite swimsuit.

Or your wedding dress.

And you then get to a point where you flat out surrender.

You start telling yourself that you don't deserve to be at your goal weight and living in your dream body. 

You start throwing away all the old clothes that you love, because you start believing that you'll never be able to fit back into them.

You've now given up hope.

We get it. 

How do we get it?

Because that was the story of 85% of Body Velocity members, before we introduced them to our service.

My name is Jeremy Langlois.

And I used to be overweight with a tendency to jump between fad diet after fad diet, because I just didn't understand how health and fitness worked. 

It took me years of starving myself, losing weight, and putting it back on, before I understood that it's all about living a lifestyle of health and fitness. It's about enjoying the process, not being obsessed by the outcome. Once my perspective shifted, losing weight and living a fit and healthy life became simple and enjoyable.

When I made this realisation, I didn't have the life pressures that you have. I wasn't a busy parent with a full time job like you. I had all the time in the world to find what worked and what didn't.

I then realised that people like you don't have all the time in the world to figure it out on your own. So, in February 2017, Body Velocity Boot Camp was born to introduce our community to a simple, enjoyable lifestyle of health and fitness results. 

My team and I have now helped hundreds of people in our community, and we want to help YOU next.
How can we help you move away from the unpredictable roller-coaster experience you've had with weight loss in the past?
Our service is built on the belief that health and fitness should be a simple, enjoyable lifestyle habit.

We do this through our 30 minute sessions, our supportive accountability checks, our non-judgmental environment, and a tonne of variety with sessions to keep things interesting. 

Which is why it's no surprise that we have members that have been with us for almost 2 years. 

Did you know that the average lifespan of a client in the fitness industry is 8 months? Having members that have been with us for close to 3 times the average speaks volumes of the mission that BVBC has been built on. 

We'll get you off the unpredictable roller coaster that you've become accustomed to, and onto a service that will assist you in developing effective fitness habits for life.

This is the last first workout of your life.
One Week Free trial
Simply enter your details and click 'Register Now' to gain access to your One Week Free trial. You'll have unlimited access to our 25 weekly sessions and you can start your free week whenever best suits you.

You will also receive information on our full membership options so that you are aware of them, for if you'd like to continue past your free week.
BONUS: Register before the timer below expires and we will send you a complimentary audio recording with 75 minutes of content from our supermarket tour from the 2nd February 2019, to give you a better understanding of what to look out for in nutritional labels, as well as what kind of snacks you should be consuming for weight loss success. This audio recording is normally only available to full BVBC members.
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It's time to step up and take action on your health and fitness with the assistance of your local award-winning fitness service, Body Velocity Boot Camp.
Who is the Body Velocity service for?
Any fitness level will benefit from our service. Some members have the last stubborn 5kg to get rid of, and some have 30kg they want to lose. It's for any fitness level, and that works because our sessions are designed for everyone to complete at their own pace for their own level of fitness. And if you have any injuries that you need to be careful of when exercising, that's not a problem; our coaches will modify whatever is needed for you to be able to continue your work out, without aggravating your injury.
Do I need to bring anything?
All you need to bring to each session is a water bottle. If you'd like, feel free to bring a towel as well. We have all the equipment, which will be neatly set up and ready for the group as you come in. 
What kind of access does this trial give me?
This trial will give you unlimited access to one full week of our boot camp sessions, of which there are 25 to choose from. Our full timetable can be found here: BVBC Timetable.
I don't have a lot of weight to lose, can I still take part?
Yes, you certainly can, you don’t need to have a lot to lose to participate in this challenge. Some only have their last 2 or 3 kilos to lose and just want the extra accountability and family environment at Body Velocity.
What are the workouts like?
We focus on movement quality, strength and lots of activity with little rest. But don't worry, our sessions are set up for everyone to complete at their own pace for their own levels of fitness, and if you have any injury limitations, we will modify the workout to suit you.
Our Locations (as of 4th of March 2019)...
Centenary State High School 
Curragundi Road Entrance
22 Curragundi Road, 
Jindalee, QLD 4074
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Rocks Riverside Park
(Under the big sheltered area right out the front).
35 Counihan Road,
Seventeen Mile Rocks, QLD 4073
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