BVBC 4074's two locations
(click for address)
Timetable (click to enlarge)
Please note: Our Centenary location will take effect on Monday 4th of March 2019. Until then, all sessions will take place at our Rocks Riverside location.
No more feeling fat.
No more throwing your favourite pre-children clothes away.
No more rabbit food diets that you can't keep up for longer than a week.
NO. MORE.
It's frustrating isn't it? You can't seem to find the magic formula to get rid of the weight and keep it off for good. 

You've tried every diet under the sun and every kind of workout to do from home. You've even gotten yourself a gym membership, which you grew sick of after a couple of sessions because you'd walk in there and get the feeling of eyes looking down on you and judging you.

You're sick of it. We understand your pain.

Our service has been designed to help people JUST LIKE YOU. Have a look at these members and the results they've achieved thanks to our service. They're all busy, local parents between the ages of 30 and 50 who needed a service that is simple and efficient, yet enjoyable.

With Body Velocity, they found that service.

The Evolution Program

18th February 2019 - 16th March 2019
On Monday, 4th of March 2019, Body Velocity Boot Camp is evolving. We are moving all of our early morning and evening sessions from Rocks Riverside Park, into our new private location within Centenary State High School. We finally have a private location, whilst still offering that fresh-air, outdoors experience that our members have grown to love.

As we evolve as a fitness service, we want to help you evolve in your health, fitness, and weight loss goals.

As a celebration of our big move, we are offering you the opportunity to evolve into the body of your dreams, through the Body Velocity Evolution Program.
What are the features of
Body Velocity's Evolution Program?

One month of unlimited access to all boot camps, which makes it a total of 100 sessions to pick and choose from.

Yes that’s right, we have 25 sessions per week, covering early mornings, later mornings, and evenings, making it super easy to come to sessions that best suit you and your busy lifestyle. Our full timetable can be found here: BVBC Timetable. This program begins 2 weeks prior to, and ends 2 weeks into, our big move to Centenary, meaning you'll have an experience of the transition between both locations.

2 goal-setting consults with your very own personal weight loss coach.

One at the beginning to set our targets, and one at the end to assess how we went. Having a coach by your side every step of the way will make it so much easier for you to stick to doing the right habits to get your goals. We’ve found that accountability is the number 1 reason people can’t get their results. We will eliminate that factor through our Evolution Program.

A daily check of your food diary.

Again, repeating the point on accountability, if you were to try to get your results on your own, it would be so much easier to fall victim to the unnecessary snacking which would end up throwing you off track. What happens when you have the eyes of a coach on your food diary throughout a whole month? What happens is you’ll stay on track, you won’t fall victim to the unnecessary snacking, and you’ll get your goals. Accountability is key.

Results GUARANTEED.

We have a special promise for you through this program. If you follow our 3 simple tasks and you don't achieve the goals that we agreed on during our initial goal-setting consult, then you will receive a 100% refund of this investment. Our 3 simple tasks are: complete your food diary every day, have 4 or fewer days of exceeding your calorie number, and attend a minimum of 4 sessions per week. 

You’ll experience our non-judgmental environment.

Our members’ favourite thing about Body Velocity is the fact that everyone works at their own pace for their own level of fitness. There is no pace to keep up with. You will never find yourself holding up the session. You get it done at your pace, as best you can.
Within our sessions, we literally have former professional athletes working right next to people who haven’t exercised in 10 years, and it’s a happy, non-intimidating environment of camaraderie because everyone is able to work at their own pace. Just have a look at all our post-workout group pics and have a look at all those smiling faces. You will love the friendship and camaraderie here with us, and it’s all yours to experience for a whole month through our Evolution Program.

Oh, and did I mention that our sessions last a total of 30 minutes?

This means you’re able to get out of the house, complete a body fat burning Body Velocity session (with a warm-up at the beginning and stretches at the end), all the while enjoying some 'you time', and you'll still be home before your kids even realise you were gone.

The Evolution Program

18th February 2019 - 16th March 2019
All yours for the very special amount of only...
$99
Only available before the timer runs out...
countdown
00Hours00Minutes00Seconds
Be quick to join in while you still can!
Click on 'Register Now' and let's get you the health and fitness goals you deserve.
Do you feel like you're on a never-ending roller coaster of weight gain and weight loss?
We get it.

You've done every kind of diet under the sun and you've either never seen results, or you lost a tonne of weight very quickly, and put it back on just as quickly. 

We get it.

You start this new celebrity diet. 

For breakfast you'll have an almond.

For lunch you'll lick an apple.

And for dinner, you'll yell at a picture of yourself naked.

Okay, it may not be that bad, but it definitely feels that bad.

You stick with it for one or two weeks, and guess what?

You start to notice the jeans getting looser and you get a glimmer of hope... 

"Maybe it's finally working. Maybe I can finally get rid of my weight and keep it off for good."

But before you know it, you've just starved yourself to such extremes that you can't hold on anymore.

You're weak, you're dizzy, you're borderline delusional, and next thing you know, you're in the cookie jar cramming more food into your mouth than you can handle. 

And all you can think is "Here we go again..."

Now you're preparing yourself for another lap around the roller coaster of 'weight loss'.

As soon as you feel you're getting close to your success, you crash again, back into binge eating and forced to start all over.

It's frustrating to say the least. 

What makes it even more frustrating is that you've got a family to look after and a job take care of - leaving very little time for yourself, and even less time to focus on your health and fitness.

Now frustration has turned into desperation. 

You start wondering if you'll ever be able to get back into your favourite jeans. 

Or your favourite swimsuit.

Or your wedding dress.

And you then get to a point where you flat out surrender.

You start telling yourself that you don't deserve to be at your goal weight and living in your dream body. 

You start throwing away all the old clothes that you love, because you start believing that you'll never be able to fit back into them.

You've now given up hope.

We get it. 

How do we get it?

Because that was the story of 85% of Body Velocity members, before we introduced them to our service.

My name is Jeremy Langlois.

And I used to be overweight with a tendency to jump between fad diet after fad diet, because I just didn't understand how health and fitness worked. 

It took me years of starving myself, losing weight, and putting it back on, before I understood that it's all about living a lifestyle of health and fitness. It's about enjoying the process, not being obsessed by the outcome. Once my perspective shifted, losing weight and living a fit and healthy life became simple and enjoyable.

When I made this realisation, I didn't have the life pressures that you have. I wasn't a busy parent with a full time job like you. I had all the time in the world to find what worked and what didn't.

I then realised that people like you don't have all the time in the world to figure it out on your own. So, in February 2017, Body Velocity Boot Camp was born to introduce our community to a simple, enjoyable lifestyle of health and fitness results. 

My team and I have now helped hundreds of people in our community, and we want to help YOU next.
How can we help you move away from the unpredictable roller-coaster experience you've had with weight loss in the past?
Our service is built on the belief that health and fitness should be a simple, enjoyable lifestyle habit.

We do this through our 30 minute sessions, our supportive accountability checks, our non-judgmental environment, and a tonne of variety with sessions to keep things interesting. 

Which is why it's no surprise that we have members that have been with us for almost 2 years. 

Did you know that the average lifespan of a client in the fitness industry is 8 months? Having members that have been with us for close to 3 times the average speaks volumes of the mission that BVBC has been built on. 

We'll get you off the unpredictable roller coaster that you've become accustomed to, and onto a service that will assist you in developing effective fitness habits for life.

This is the last first workout of your life.
This is a video demonstrating the life of a typical Body Velocity member.
If you can see yourself in our character here, 'SuperMum', then you'll fit right in at BVBC.

The Evolution Program

18th February 2019 - 16th March 2019
All yours for the very special amount of only...
$99
Only available before the timer runs out...
countdown
00Hours00Minutes00Seconds
Be quick to join in while you still can!
Click on 'Register Now' and let's get you the health and fitness goals you deserve.
What are the features of
Body Velocity's Evolution Program?

One month of unlimited access to all boot camps, which makes it a total of 100 sessions to pick and choose from.

Yes that’s right, we have 25 sessions per week, covering early mornings, later mornings, and evenings, making it super easy to come to sessions that best suit you and your busy lifestyle. Our full timetable can be found here: BVBC Timetable. This program begins 2 weeks prior to, and ends 2 weeks into, our big move to Centenary, meaning you'll have an experience of the transition between both locations.

2 goal-setting consults with your very own personal weight loss coach.

One at the beginning to set our targets, and one at the end to assess how we went. Having a coach by your side every step of the way will make it so much easier for you to stick to doing the right habits to get your goals. We’ve found that accountability is the number 1 reason people can’t get their results. We will eliminate that factor through our Evolution Program.

A daily check of your food diary.

Again, repeating the point on accountability, if you were to try to get your results on your own, it would be so much easier to fall victim to the unnecessary snacking which would end up throwing you off track. What happens when you have the eyes of a coach on your food diary throughout a whole month? What happens is you’ll stay on track, you won’t fall victim to the unnecessary snacking, and you’ll get your goals. Accountability is key.

Results GUARANTEED.

We have a special promise for you through this program. If you follow our 3 simple tasks and you don't achieve the goals that we agreed on during our initial goal-setting consult, then you will receive a 100% refund of this investment. Our 3 simple tasks are: complete your food diary every day, have 4 or fewer days of exceeding your calorie number, and attend a minimum of 4 sessions per week. 

You’ll experience our non-judgmental environment.

Our members’ favourite thing about Body Velocity is the fact that everyone works at their own pace for their own level of fitness. There is no pace to keep up with. You will never find yourself holding up the session. You get it done at your pace, as best you can.
Within our sessions, we literally have former professional athletes working right next to people who haven’t exercised in 10 years, and it’s a happy, non-intimidating environment of camaraderie because everyone is able to work at their own pace. Just have a look at all our post-workout group pics and have a look at all those smiling faces. You will love the friendship and camaraderie here with us, and it’s all yours to experience for a whole month through our Evolution Program.

Oh, and did I mention that our sessions last a total of 30 minutes?

This means you’re able to get out of the house, complete a body fat burning Body Velocity session (with a warm-up at the beginning and stretches at the end), all the while enjoying some 'you time', and you'll still be home before your kids even realise you were gone.
It's time to step up and take action on our Evolution Program and make the most of our results-guaranteed service.
What is the fee for this challenge?
This program is a one-time amount of $99. What's great about this is that if you follow the 3 simple tasks that we give you and you do not achieve the results that we agreed on, you will be issued a full refund of this investment.
Who is the Body Velocity service for?
Any fitness level can participate in this program. Our coaches will modify YOUR program to YOUR specific needs, even if you have old injuries. Some members have the last stubborn 5kg to get rid of, and some have 30kg they want to lose. It's for any fitness level, and that works because our sessions are designed for everyone to complete at their own pace for their own level of fitness.
What will be required of me?
During this program you will be encouraged to come to 3-4 sessions a week while tracking your eating. All you need to bring to each session is a water bottle and a towel.
What kind of access does this program give me?
This program will give you unlimited access to all of our boot camp sessions, of which there are 25 per week. Our full timetable can be found here: BVBC Timetable.
I don't have a lot of weight to lose, can I still take part?
Yes, you certainly can, you don’t need to have a lot to lose to participate in this program. Some only have their last 2 or 3 kilos to lose and just want the extra accountability and family environment at Body Velocity.
What are the workouts like?
We focus on movement quality, strength and lots of activity with little rest. But don't worry, our sessions are set up for everyone to complete at their own pace for their own levels of fitness, and if you have any injury limitations, we will modify the workout to suit you.

The Evolution Program

18th February 2019 - 16th March 2019
All yours for the very special amount of only...
$99
Only available before the timer runs out...
countdown
00Hours00Minutes00Seconds
Be quick to join in while you still can!
Click on 'Register Now' and let's get you the health and fitness goals you deserve.
Our Locations (as of 4th of March 2019)...
Centenary State  High School 
Curragundi Road Entrance
22 Curragundi Road, 
Jindalee, QLD 4074
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Rocks Riverside Park
(Under the big sheltered area right out the front).
35 Counihan Road,
Seventeen Mile Rocks, QLD 4073
CUSTOM JAVASCRIPT / HTML
Here is our timetable showing you which location we're at through the week...
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